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Online Injury & Transformation Coaching
CONVENIENT | PERSONALISED | EXPERT TREATMENT
Recover Stronger, Not Just Faster.
Rebuild strength, reduce pain, and move confidently again, without spending hundreds on constant therapy visits. For those tired of recurring injuries and pain holding them back.
Lose Fat. Build Muscle. Keep It Off.
Personalised, lifestyle-friendly coaching to help you drop fat, gain lean muscle, and finally stay consistent, without burning out. For people done with quick fixes and ready for real results.
Personable Support
Not Just Information, A Helping Hand
Feel comfort in having a professional there to help you everystep of the way. A relationship that not only helps you feel supported but helps you grow.
“I have no doubt that without Kian’s professionalism and skill, I wouldn’t be where I am today."
John W - 6 Months, hitting new running PBs
"The progress I’ve made training with Kian has been incredible."
Luke D - 7+ Months, 16kg down, 28% - 13% body fat
"He is skilled at teaching safe movement, enthusiastic, positive, and adaptable. He helped me recover from injuries, build strength and get back to doing what I love!"
Bev C 50s - 7+ Months, ACL + Miniscus Pain Free
Frequently Asked Questions?
How does online coaching work?
Once you sign up, you'll access everything through the Trainerize app, with regular check-ins, progress tracking, and ongoing support based on your chosen package. This is like a mobile peronal training hub, you'll get full access to your workouts and guided step by step so you never feel lost or confused with what's to come.
Can I try before I buy?
Of course you can! I offer the 7 day trial for exactly that. We don't want you to feel pressured or overwhelmed into making a decision without having seen what the service is like.
Do I need a gym membership for this?
Not necessarily. I can tailor your program for gym-based or home workouts depending on your setup, goals, and preferences.
Can I just get advice before committing?
Of course, that’s what the free consultation is for. We’ll chat about your goals, challenges, and the right options for you before you decide to sign up.
Yes — I offer specialist rehab and injury-specific programming to help you rebuild strength, improve movement, and reduce pain, provided you have medical clearance to train.
Can you help me if I have an injury?
"LIFE CHANGING"
"BUILT FOR THE FUTURE"
"ALWAYS HELPFUL"
"I FEEL AMAZING"
"MY EATING HAS NEVER BEEN BETTER"
7 DAYS FREE!
Cancel Free Trial Anytime
What’s included in each package?
I offer different levels of service, from program-only plans to full coaching including nutrition, mindset, and weekly video calls. You can find a full breakdown of each package on the Packages page.
Do you offer in-person sessions?
Yes — in-person sessions are available as an add-on for clients based locally. These sessions are charged separately from your online package.
How do payments work?
Payments are set up securely via Stripe. They are billed monthly, and depending on your package, you can cancel with notice as outlined in the Terms & Conditions.
What’s the difference between Full Coaching and Rehab & Performance packages?
The Complete Coaching package includes training, nutrition, and regular support for general health, physique, or performance goals. The Rehab & Performance package adds a higher level of injury-specific, sport-specific, or advanced performance coaching with a more tailored approach.
I’m not very confident in the gym — is this for me?
Yes! I work with people of all experience levels. Your program will be tailored to your ability and confidence level, whether you're brand new to training or getting back after time off.
What happens if life gets busy and I fall off track?
Life happens, that’s why we have regular communication and accountability built in. If you miss a session or things get off track, I’ll help you reset without judgement and keep you moving forward.